August 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran too soon after eating ice-cream and felt sick. Had to stop a few times and then just let myself be done early even though it was a super short run because I was pressed for time anyway and wanted to shower. It was amazingly cool all day, so I'm sad that I didn't take better advantage of it, but better that I got out to do something than nothing. I have to take tomorrow off though because I've run 3 days in a row, and I have no x-training options since the tidal creek we're on is super cold and also ocean water is terrifying.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 20:41 | 10:20 / Mile |