View Workout (Nicole Mosteller)
Pool workout
August 15, 2017 (Morning)
Exercise Type: Swim
Comments:
5 min swim warm up
15 min swim medium pace
5x20 second sprints on the 1:00
5 min swim cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |