View Workout (Nicole Mosteller)
A SWEATY AND BRUTAL RUN BUT FINALLY A RUN
August 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
hell fricken yeah.
7:27, 7:08, 6:5fucking1. WOW
7:05 overall, sped up a lot as I went on. Pretty happy with it!!!!!
Little pain. achilles felt weak but not necessarily painful in my peroneal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.1 Miles | ||||
| 0.4 Miles | Cooldown |