View Workout (Luke Jelen)
2-mile
August 17, 2017 (Morning)
Exercise Type: Run
Weather: Beautiful- low 70s
Comments:
2-mile time trial with the youngins (in trainers). Ran 10:20 (5:20, 5:00). Felt pretty out of shape, but I still beat all of them, so that's good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 43:50 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 2.0 Miles | 10:20 | 5:09 / Mile | Race | Brooks Ghost 9- Outdoor |
| 4.0 Miles | 25:45 | 6:26 / Mile | Cooldown | Brooks Ghost 9- Outdoor |