View Workout (Sean O'Leary)
20x400
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: raining and high 40s
Comments:
20x400 with a start every 3 minutes at "5k pace"... Hard but manageable, 74, 72, 72, 72, 72, 72, 72, 72, 71, 71, 70, 69, 69, 69, 68, 68, 67, 66, 66, 64. Averaged out to 69s. Last 4 or so were hardest, legs felt like they couldn't keep up. Leading into the wind was annoying, and arms cramped up pretty bad. Feeling strong though, two very quality workouts this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 49:45 | |||
| 1.85 Miles | 15:00 | 8:06 / Mile | Warmup | Adrenaline 9 #5 |
| 8.0 Kilometers | 22:55 | 4:36 / Mile | Wave Elixir 4 | |
| 1.4 Miles | 11:50 | 8:27 / Mile | Cooldown | Adrenaline 9 #5 |