View Workout (Dagmawi Abebe)
(Untitled)
October 7, 2009 (Afternoon)
Exercise Type: Run
Weather: breezy/sunny
Comments:
easy day today. run at needwood. felt good. ready for tomorrow's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:06 | |||
| 1.0 Miles | 8:36 | 8:36 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 48:30 | 8:05 / Mile | Easy | Brooks Adreneline GTS #9 |