View Workout (Michael Lilley)
7 Miles
July 18, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Felt like crap again. But I only have 2 days left up here so I just have to tough it out. Im running at a decent clip so its not that bad but the hills are just insane. Im going back for revenge tomorrow morning on that 10 mile loop I tried to do yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Nike Vomero |