View Workout (Lauren Metzger)
A1: 2X300, 2X2000
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
hills bothered my hip, felt good otherwise, made sure to ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 10.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |