View Workout (Naomi Blaushild)
treadmill/indoor track again (this is getting sad)
July 18, 2008 (Morning)
Exercise Type: Run
Comments:
in the 90s and terribly muggy and sunny - not worth it unless i can get up reeeaaaallly early. maybe i'll try that tomorrow.
on the upside i can get myself to run faster on the treadmill since i control the pace...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile | Mizuno Wave Rider 11 |