View Workout (Coach Glor)
(Untitled)
August 19, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the St. Christopher's 5K. Placed 2nd (to a guy named Paul) in 18:18 (5:54 pace per mile) Was also 2nd in the age group since he is 30. Went out hard to try to stay with the leader in 5:35 and my last 2 miles were 6:00 and 6:11. Tired today. Had fun though. Bib #1673 Crossed the finish line and went right to practice at Black Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Race | Saucony Freedom Ever Run Orange/Yellow |