View Workout (Coach Glor)
(Untitled)
August 19, 2017 (Morning)
Exercise Type: Run
Comments:
Went to Black Creek after the race and ran 5 miles with my team. Did a short warm up, 2 mile tempo run (6:20, 6:30) on the hill loop and then a 2+ mile cool down run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Tempo | Asics GT 2000 Grey/Blue |