View Workout (Kerry Grant)
4 Mile Run
August 20, 2017 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I took a walk break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:48 | 8:41 / Mile | Easy | ASICS Gel Kayano 23 |