View Workout (Nick Grudev)
(Untitled)
August 21, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles. Feeling a bit sluggish today. Did a cornfield loop and then ran on route 7 onto S Union. Ran up Pearl and across Prospect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:18 | 7:09 / Mile | Recovery |