View Workout (Andy )
Easy Run at last
October 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Finally, a run where there was no crazy sprinting at the end :) Guess that means I can go crazy tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Mizuno Wave Runner 12 v2 |