View Workout (Nicole Mosteller)
Mile intervals
August 18, 2017 (Afternoon)
Exercise Type: Bike
Comments:
Last hard workout before the tri!
1 mile easy, 1 mile hard for 12 total miles
Hard miles: 2:46, 2:36, 2:28, 2:52 (wind), 2:49, 2:18!!!!! Wind at back tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles |