View Workout (Brandon Carreno)
It's that weather again
August 23, 2017 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Glorious
Comments:
Hot air, cool breeze? Must be XC season. Purely atmospherically at least, since my legs didn't have pop today. My legs and everything felt great, just not fast. Should drop some speedwork in soon. I think people do that on Tuesdays, so maybe next week I'll add that to the repetoire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | Brooks Launch 4 "Like a NASA" |