View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 23, 2017 (Morning)
Exercise Type: Run
Weather: Warm/cool, 53 degrees
Comments:
Ran and walked alone, got super tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.06 Miles | 2:03:28 | 17:29 / Mile | 119 | Training |