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MIT Track

August 23, 2017 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
Speed Tempo: 2.0 miles -- 14:23

2x 200(10k) 200(mar) 200(10k) 200(mar) 400(10k) 400mar)
10k pace: 6:45
Marathon pace: 8:00

(was pretty much right on the target paces. Accidentally deleted my watch data.

Distance Duration Pace Interval Type Shoes
3.5 Miles    

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