View Workout (Tim Hall)
long run witht the boys
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and very nice
Comments:
went for a run at the old fort campbell route. didn't feel bad afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:35 | 7:27 / Mile | Aisics 2140 |