View Workout (Coach Glor)
(Untitled)
August 25, 2017 (Morning)
Exercise Type: Run
Comments:
Ran at Webster Park with the XC team. Did the course (3 miles), then a quick set of long strides (50, 100, 150, 200, 300, 400 meters) then an easy cool down (3 miles) With jogging, form drills and some extra at the end...did about 8 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Training | Asics GT 2000 Grey/Blue |