View Workout (Brandon Riedlinger)
biking again
October 14, 2009 (Afternoon)
Exercise Type: Bike
Comments:
tried to do the workout on the bike kinda. 330 hard followed by 130 off x6. felt decent, but i would've preferred to run the workout. guessed on the distance i just don't like to leave that spot blank. by guessed i mean i don't remember what the bike said. static 1 and eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 40:00 | 3:04 / Mile |