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October 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.74 Miles 9:04
2.0 Miles Warmup Nike Bowerman
800.0 Meters 3:03 6:08 / Mile Speed Nike Bowerman
800.0 Meters 3:00 6:02 / Mile Speed Nike Bowerman
800.0 Meters 3:01 6:04 / Mile Speed Nike Bowerman
400.0 Meters Cooldown Nike Bowerman

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