View Workout (Jesse Merkel)
extended seaworld
July 18, 2008 (Morning)
Exercise Type: Run
Weather: hot and breezy
Comments:
run went alright, my legs felt good considering yesterday. the soreness in my shins/calves is gone today, the soreness must have come from the concert.
Angie-The Rolling Stones
Beast of Burden-The Rolling Stones
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:16 | 6:49 / Mile | cumulus 10 |