August 29, 2017 (Afternoon)
Exercise Type: Run
Comments:
"3 mile" option of the 4 mile loop in the rain today which was lovely running weather. This was supposed to be a more chill day for me since yesterday's run was faster and longer than usual, but I miscalculated/wanted to run with Hailey. The first 1.5 miles were pretty fast, but we slowed down a bit on the Albemarle hill. Felt pretty good though! My calves have been sooooo much looser than the summer recently and I'm attributing it to the massage stick!!! I hope it lasts.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 33:40 | 9:54 / Mile |