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August 29, 2017 (Afternoon)

Exercise Type: Run

Comments:
"3 mile" option of the 4 mile loop in the rain today which was lovely running weather. This was supposed to be a more chill day for me since yesterday's run was faster and longer than usual, but I miscalculated/wanted to run with Hailey. The first 1.5 miles were pretty fast, but we slowed down a bit on the Albemarle hill. Felt pretty good though! My calves have been sooooo much looser than the summer recently and I'm attributing it to the massage stick!!! I hope it lasts.