View Workout (John Pitney)
(Untitled)
July 17, 2008 (Night)
Exercise Type: Run
Comments:
Explored Fox Rd area. Found a great spot to do 1000's (4mins to run the area easy/mod).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:00 | 7:23 / Mile | Adrenaline |