View Workout (Colin Galey)
(Untitled)
October 14, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Ghost 2 | ||
| 3.5 Miles | Interval | Brooks Ghost 2 | ||
| 1.0 Miles | Recovery | Brooks Ghost 2 | ||
| 2.0 Miles | Cooldown | Brooks Ghost 2 |