View Workout (Simon Lester)
DC
August 27, 2017 (Morning)
Exercise Type: Run
Weather: Warm, 58 degrees
Comments:
Ran and walked with Carmen on the trail from the hotel and back, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.19 Miles | 1:14:05 | 17:40 / Mile | 129 | Easy |