View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
August 30, 2017 (Morning)
Exercise Type: Run
Weather: warm/cool, 58 degrees, calm
Comments:
Ran and walked alone, dark out! Felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:29:08 | 12:44 / Mile | 157 | Training |