July 15, 2008 (Morning)
Exercise Type: Run
Weather: overcast and cool
Comments:
The ship did not dock until 9 o clock so I had to wait a while before I could get off the ship. Ran up the main road and ran up the citadel and did numerous loops there. Then found a park. The hill on the far side of the citadel was huge. There were other runners there and it felt good to blow by them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.3 Miles | 1:03:51 | 6:11 / Mile | asics gel kayano |