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Halifax

July 15, 2008 (Morning)

Exercise Type: Run

Weather: overcast and cool

Comments:
The ship did not dock until 9 o clock so I had to wait a while before I could get off the ship. Ran up the main road and ran up the citadel and did numerous loops there. Then found a park. The hill on the far side of the citadel was huge. There were other runners there and it felt good to blow by them.

Distance Duration Pace Interval Type Shoes
10.3 Miles 1:03:51 6:11 / Mile   asics gel kayano