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October 15, 2009 (Night)
Exercise Type: Run
Weather: indoors, kinda hot
Comments:
ran on the pink treadmill at fitness formula, they donate 10 cents for every mile ran during october. i almost earned a dollar for reaserch. hip hurt a little the first ten minutes. things startin to piss me off. but i was able to start hammerin faster and fast each mile the last 3 or 4 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 59:27 | 6:36 / Mile | Aisics 2140 |