View Workout (Courtney Luensman)
to the track!
October 14, 2009 (Morning)
Exercise Type: Run
Weather: cold! wore tights to keep my poor tendons warm. it worked. they didn't hurt.
Comments:
awesome workout. mentally overwhelming but I could totally do it. Huff knew but I didn't quite believe him at first. moved up a group- ran with JJ and Katherine for the first time. stayed with them for all of them but the last one, they got away from me a little bit, about 2 secs. felt great. it was hard but i enjoyed it
15-20 min wu
5x1k @ 4:10, 4:05, 4:05, 4:00, 4:00
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:56 | |||
| 2.39 Miles | Warmup | Kayano 15 | ||
| 1.0 Kilometers | 4:03 | 6:31 / Mile | Kayano 15 | |
| 1.0 Kilometers | 4:03 | 6:31 / Mile | Kayano 15 | |
| 1.0 Kilometers | 3:59 | 6:24 / Mile | Kayano 15 | |
| 1.0 Kilometers | 3:57 | 6:21 / Mile | Kayano 15 | |
| 1.0 Kilometers | 3:54 | 6:16 / Mile | Kayano 15 | |
| 1.5 Miles | Cooldown | Kayano 15 |