View Workout (Nick Grudev)
(Untitled)
September 2, 2017 (Morning)
Exercise Type: Run
Comments:
3.5 mile double. Ran an out and back from the house. Beautiful night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:00 | 7:04 / Mile | Recovery |