View Workout (Coach Witte)
20 mile long run Chicago Lakefront
September 2, 2017 (Morning)
Exercise Type: Run
Weather: Beautiful , 65?
Comments:
I used marshmallow gu at 50 minutes, tri-berry (caff) gu at 1:40ish, then cran-razz block chews at 2:15ish. I stopped at water fountains along the way and with that added time, my run was 2:55:33 (8:46 avg w/ water stops)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:52:26 | 8:37 / Mile | Long |