View Workout (Coach Witte)
Paced run with warmup and cooldown
August 30, 2017 (Morning)
Exercise Type: Run
Comments:
Ran 2 miles warmup, then 5 miles at pace, then 2.4 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:25:16 | |||
| 2.0 Miles | 19:20 | 9:39 / Mile | Warmup | |
| 5.0 Miles | 40:06 | 8:01 / Mile | Steady State | |
| 2.4 Miles | 25:50 | 10:45 / Mile | Cooldown |