View Workout (Coach Witte)
4X1 mile repeats
August 16, 2017 (Night)
Exercise Type: Run
Comments:
(6:46, 6:51, 6:59, 6:53) Winnemac Park loop - Distance on Garmin was 0.96 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:00:34 | |||
| 1.5 Miles | 16:23 | 10:55 / Mile | Warmup | |
| 4.0 Miles | 27:28 | 6:51 / Mile | Interval | |
| 1.6 Miles | 16:43 | 10:26 / Mile | Cooldown |