View Workout (Coach Witte)
Long run in Austin, Texas
August 5, 2017 (Morning)
Exercise Type: Run
Weather: Hot 80?
Comments:
Long run in Austin Texas. I ran with James Allen and his son Jason Allen. James is a marathon pacer and runs with the Austin based running group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:13:48 | 9:13 / Mile | Long |