View Workout (Coach Witte)
Fleet Feet workout 6x800
August 2, 2017 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1.7 mile warmup - 12:46
6x800 meters with equal rest in between (partner run).
3:10, 3:14, 3:31, 3:28, 3:20, 3:15 (6:32 avg pace)
1.8 mile cooldown - 17:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:34 | |||
| 1.7 Miles | 12:46 | 7:30 / Mile | Warmup | |
| 3.0 Miles | 19:36 | 6:32 / Mile | Interval | |
| 1.8 Miles | 17:12 | 9:33 / Mile | Cooldown |