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to mendon and 70min there

September 4, 2017 (Morning)

Exercise Type: Run

Weather: 65, muggy

Comments:
ran to mendon via 65 (58:30ish), nice and easy, then 70 minutes of trails: green -> orange -> blue -> yellow -> purple -> (road) -> dark green (hills!).
knee bugging me but felt really strong/bored lots of the time. hills were tough in the last 30 min.

Distance Duration Pace Interval Type Shoes
16.0 Miles 2:09:00 8:03 / Mile