View Workout (Matt Laverack)
Boundary Road hill work 4 laps
October 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
head cold/tight chest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 44:11 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Saucony3 |
| 2.9 Miles | 21:11 | 7:18 / Mile | Hills | Saucony3 |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Saucony3 |