August 23, 2017 (Afternoon)
Exercise Type: Run
Comments:
Down to MLK for my second 5 mile tempo. I was only going on 5 hours of sleep so wasn't quite sure how this would go. It ended up going very well in terms of overall pace. A bit inconsistent with each mile, but got it done! Felt ok effort wise until towards the end.
Stretch, roll. Short cool-down.
5:49, 33, 36, 40, & 36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:24 | |||
| 3.0 Miles | Warmup | Gel-Nimbus 18 | ||
| 5.0 Miles | 28:24 | 5:40 / Mile | Tempo | Adidas Adios 3 |
| 1.0 Miles | Cooldown | Gel-Nimbus 18 |