View Workout (Coach Witte)
Fleet Feet Run
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
6 miles with FF then extra two easy miles post run
6 miles in 46:51.
2 miles in 20:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:07:44 | |||
| 6.0 Miles | 46:51 | 7:48 / Mile | Training | |
| 2.0 Miles | 20:53 | 10:26 / Mile | Cooldown |