August 23, 2017 (Afternoon)
Exercise Type: Run
Weather: hot?
Comments:
Hardesty Wednesday. Don't remember a ton, due to backfill, but:
- really worked on pelvis left and small arm swing
- played tunes, which was fun!
Split a season-best 63:0x. My watch recorded some pauses (I don't remember them, other that a quick fiddle with the ipod), but that was the running time on the watch.
Nice descent, too: 39:3x, my fastest in a long time!
Good run!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles |