View Workout (Joe Uhan)

Return to Log

Hardesty Up-Down

August 23, 2017 (Afternoon)

Exercise Type: Run

Weather: hot?

Comments:
Hardesty Wednesday. Don't remember a ton, due to backfill, but:

- really worked on pelvis left and small arm swing
- played tunes, which was fun!

Split a season-best 63:0x. My watch recorded some pauses (I don't remember them, other that a quick fiddle with the ipod), but that was the running time on the watch.

Nice descent, too: 39:3x, my fastest in a long time!

Good run!