
September 5, 2017 (Morning)
Exercise Type: Run
Comments:
Last year this was one of my best workouts. This year it was not. I thought the warmup was harder than usual, but I always think that so I just brushed it off. Though I guess this time it was more akin to foreshadowing. I was in a group with Ingrid, Grace, and Rotem with a goal time of 4:28. The first two reps I stayed with the group and our time was right about where it needed to be. The third rep was when I kinda started breaking down. Going up the hill I felt so tired in an empty sort of way that I fell behind the group, and going back down I got overwhelmed and felt so bad that I basically started crying. When I got back the other girls were asking me questions, trying to figure out what was wrong, but I couldn't think so I just kept saying "i don't know i don't know". I managed to pull myself together enough to complete the 4th and 5th reps, although they were way too slow. After the 5th rep I started getting upset again in an stifling sort of way. Not really sure why. Not really sure why any of this happened in the first place. Nothing hurt and I definitely don't have anemia.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.39 Miles | 53:42 | |||
1.66 Miles | 15:22 | 9:15 / Mile | Warmup | Gray-yellow Nike Pegasus 34 |
1000.0 Meters | 4:19 | 6:56 / Mile | Nike zoom XC spikes | |
1000.0 Meters | 4:33 | 7:19 / Mile | Nike zoom XC spikes | |
1000.0 Meters | 4:39 | 7:29 / Mile | Nike zoom XC spikes | |
1000.0 Meters | 4:52 | 7:49 / Mile | Nike zoom XC spikes | |
1000.0 Meters | 4:57 | 7:57 / Mile | Nike zoom XC spikes | |
1000.0 Meters | 5:00 | 8:02 / Mile | Nike zoom XC spikes | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Gray-yellow Nike Pegasus 34 |