View Workout (Andy )
Even this title is tired
October 16, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 16 miles with Mike this morning. OK, I lied. I ran 13 miles with Mike and then stumbled home on my own because I was too tired to keep up. We were only going 8:15/mileish which of late isn't 'that' fast. Kinda weird, that used to be flying. Anyway...tough week + tough run at 5:30am == a way to tired Andy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:40:00 | 10:00 / Mile | Long | Mizuno Wave Runner 12 v2 |