View Workout (Nicole Mosteller)
"Distance Running"
September 6, 2017 (Morning)
Exercise Type: Run
Comments:
Overall: 7:24ish with Erin in class
Ran without calf sleeves or KT tape. Felt okay but weak and tired lol bc I'm slow as shit now. ANYWAY, at least I'll be running more than 3 miles per week lol even if it only goes up to 6 miles LOL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown |