View Workout (Coach Glor)
(Untitled)
September 6, 2017 (Night)
Exercise Type: Run
Comments:
1st day of school today. Ran the Dirt Cheap race #6 at night. 2 mile warm up and 5 mile race. Finished 3rd overall in the race, 2nd for the series. Won my age group. Felt good tonight. Achilles didn't hurt at all. Bib #128 35:45 for 5 miles. LOTS of hills and mud. Felt like I was going 6:00 pace effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |