View Workout (Nick Grudev)
(Untitled)
September 5, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 8 in the morning. Legs felt great but I think I pushed too hard in the beginning. Did strides on the track after (100, 200, 200, 100, 200).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |